WALK IN

Welcome to BT's Boxing Club!

Greet our team and claim your spot for the session. Grab your gloves, wraps, towel and water, and securely store your belongings in storage cubes near the stairs. Now, it’s time to step onto the class floor and get ready to train.

BEFORE CLASS

Find your spot on the floor and prepare for the session ahead. Before we begin, our coach will brief you on the class structure and provide clear instructions to ensure you’re ready and confident for what’s to come.

WARM UP

We kick off with a structured warm-up designed to elevate your heart rate, activate key muscle groups, and improve mobility. Each session incorporates a dynamic mix of activities, such as ladder drills, skipping, partner mirror work, and mobility exercises. This ensures you’re mentally and physically prepared to execute the combinations and techniques for the day.

MOVE TO THE PADS

Work with a partner to bring the day’s combination to life. With guided coaching, you’ll refine your precision, timing, and movement while executing the techniques. Our coaches provide personalized feedback to help you sharpen your skills and stay focused throughout each round.

FINISH ON THE BAGS

Shift your focus to the heavy bags for the final phase of the session. Here, you’ll build power, endurance, and overall fitness by applying the skills you’ve learned in high-energy, challenging rounds. This is your chance to push your limits and solidify your progress.

COOL DOWN

As the session winds down, we’ll guide you through a comprehensive cool-down. With stretches and mobility exercises, you’ll help your body recover and return to a resting state. Take a moment to reflect on your hard work and celebrate your achievements—you’ve earned it!

BEFORE CLASS

Find your spot on the floor and prepare for the session ahead. Before we begin, our coach will brief you on the class structure and provide clear instructions to ensure you’re ready and confident for what’s to come.

WARM UP

We kick off with a structured warm-up designed to elevate your heart rate, activate key muscle groups, and improve mobility. Each session incorporates a dynamic mix of activities, such as ladder drills, skipping, partner mirror work, and mobility exercises. This ensures you’re mentally and physically prepared to execute the combinations and techniques for the day.

PARTNER DRILLS

Pair up with a partner and dive into focused boxing drills designed to simulate real-world scenarios. This phase emphasizes technique, timing, and adaptability as you work on combinations and reactions to specific boxing situations. It’s all about sharpening your skills and building confidence in a controlled environment.

LIGHT TECHNICAL SPARRING

Step into open-floor sparring where the focus is on applying what you’ve learned. This light, technical sparring session allows you to practice skills in real time, improve ring awareness, and refine your strategy in a safe and supportive setting.

ABS

Finish strong with targeted core work designed to build strength and stability. Expect a mix of challenging ab exercises to round out the session and leave you feeling accomplished.

COOL DOWN

As the session winds down, we’ll guide you through a series of stretches and mobility exercises to help your body recover and return to a resting state. Reflect on the effort you’ve put in and leave feeling accomplished and energized—great work!

WALK IN

Welcome to BT's Boxing Club!

Greet our team and claim your spot for the session. Grab your gloves, wraps, towel, and water, and securely store your belongings in storage cubes near the stairs. Now, it’s time to step onto the class floor and get ready to train.

BEFORE CLASS

Find your spot on the floor and prepare for the session ahead. Before we begin, our coach will brief you on the class structure and provide clear instructions to ensure you’re ready and confident for what’s to come.

WARM UP

We kick off with a fun and dynamic warm-up to get your heart rate up and your body moving. Each session will feature a mix of activities, such as games, ladder drills, and dynamic stretches, tailored to set the tone for an energetic and engaging workout.

PARTNER DRILLS

Pair up with a partner for controlled, beginner-focused boxing drills. The emphasis is on building confidence, understanding distance and timing, and practicing basic techniques in a safe and supportive environment. Coaches will guide you through each step to ensure you feel at ease.

CONTROLLED SPARRING

Step into controlled, beginner-level sparring where safety and learning are the priorities. Coaches will set specific scenarios to help you practice techniques at a comfortable pace. The focus is on developing awareness, building confidence, and having fun, without any pressure to perform at a competitive level.

COOL DOWN

As the session winds down, we’ll guide you through a series of gentle stretches to help your body recover and relax. Reflect on what you’ve learned and leave feeling accomplished and confident—great work!

WALK IN

Welcome to BT's Boxing Club!

Greet our team and claim your spot for the session. Grab your gloves, wraps, towel, and water, and securely store your belongings in storage cubes near the stairs. Now, it’s time to step onto the class floor and get ready to train.

BEFORE CLASS

Find your spot on the floor and prepare for the session ahead. Before we begin, our coach will brief you on the class structure and provide clear instructions to ensure you’re ready and confident for what’s to come.

WARM UP

We kick off with a fun and dynamic warm-up to get your heart rate up and your body moving. Each session will feature a mix of activities, such as games, ladder drills, and dynamic stretches, tailored to set the tone for an energetic and engaging workout.

MOVE TO THE PADS

Partner up and get ready to execute the day’s combinations. Our coaches will guide you through each round, focusing on technique, timing, and flow. This phase is all about improving your skills while having fun with your partner.

FINISH ON THE BAGS

Now it’s time for high-intensity fun on the water or heavy bags! This phase incorporates intervals, power punches, and fast-paced combinations to push your limits and build your fitness. Expect a good mix of rounds designed to challenge your endurance and leave you feeling energised and accomplished.

COOL DOWN

As the session winds down, we’ll guide you through a series of stretches and mobility exercises to help your body recover and return to a resting state. Reflect on the effort you’ve put in and leave feeling accomplished and energized—great work!

WALK IN

Welcome to BT's Boxing Club!

Greet the team and get ready to bring the energy. Grab your towel, water, and gloves (if you have them), and securely store your belongings in the storage cubes near the stairs. Once you're set, step onto the floor—it’s time to train.

BEFORE CLASS

Find your spot and get ready to move. Before we begin, our coach will brief you on the class structure, explaining how we’ll mix bag work with circuit training for a high-energy, sweat-filled session. No experience? No worries. Our team will make sure you’re confident and ready to go.

WARM-UP

We kick things off with a fun and dynamic warm-up designed to fire up your body and sharpen your boxing movements. Expect a mix of:
1.Footwork and boxing drills
2.Mobility and dynamic stretching
3.Light cardio to elevate your heart rate

BOXHIIT WORKOUT

Time to HIIT hard with a killer combo of bag work and circuit training. You’ll move through structured rounds that include:
Bag Work: Fast-paced boxing combinations to build power, speed, and endurance.

Circuit Training: A mix of bodyweight exercises and equipment like dumbbells, kettlebells and med balls to push your strength and conditioning.

The energy is high, the sweat is real, and every round will leave you feeling stronger.

COOL DOWN

We finish with a guided cooldown to bring your heart rate down, stretch out tight muscles, and recover properly. You’ll walk out feeling accomplished, energised, and ready for more!

WALK IN

Welcome to BT's Boxing Club!

Greet our team and claim your spot for the session. Grab your towel, water, and any gear you need, and securely store your belongings in storage cubes near the stairs. Now, it’s time to step onto the class floor and get ready to train.

BEFORE CLASS

Find your spot on the floor and prepare for the session ahead. Before we begin, our coach will brief you on the class structure and provide clear instructions to ensure you’re ready and confident for what’s to come.

WARM UP

We start with a warm-up designed to get your body ready for high-intensity movement. The session includes activities to elevate your heart rate, dynamic stretching to enhance mobility, and activation exercises to prepare key muscle groups for the work ahead.

HIIT THE FLOOR

Get ready to sweat! This is a circuit-based high-intensity interval training session using a variety of equipment and bodyweight exercises. Expect a mix of dumbbells, kettlebells, med balls, bikes, and rowers, all combined into dynamic circuits designed to challenge your endurance, strength, and power. The workout is intense, fun, and scalable to suit all fitness levels.

COOL DOWN

As the session winds down, we’ll guide you through a series of stretches and mobility exercises to help your body recover and return to a resting state. Reflect on the effort you’ve put in and leave feeling accomplished and energized—great work

WALK IN

Welcome to BT's Boxing Club!

Greet our team and claim your spot for the session. Grab your towel, water, and any gear you need, and securely store your belongings in storage cubes near the stairs. Now, it’s time to step onto the class floor and get ready to train.

BEFORE CLASS

Find your spot on the floor and prepare for the session ahead. Before we begin, our coach will brief you on the class structure and provide clear instructions to ensure you’re ready and confident for what’s to come.

WARM UP

We begin with a warm-up focused on increasing blood flow, improving mobility, and activating key muscle groups. This prepares your body for the movements and intensity of the session ahead.

PRIMARY LIFT

This is the cornerstone of the session. Our primary lift focuses on major movement patterns such as squats, presses, or hinge variations. These exercises are designed to improve movement, build strength, and lay the foundation for a well-rounded training program.

ACCESSORY CIRCUIT

Move into an accessory circuit designed to target supporting muscle groups. These exercises address weaknesses, improve imbalances, and complement the primary lift. Accessory work not only makes you stronger and more resilient but also enhances your ability to perform the primary lifts effectively over time.

CONDITIONING

Finish with a high-energy conditioning segment. Using a mix of aerobic and high-intensity intervals, this phase incorporates dumbbells, kettlebells, bodyweight exercises, and cardio machines. It’s designed to improve your overall fitness and leave you feeling accomplished.

COOL DOWN

As the session winds down, we’ll guide you through a series of stretches and mobility exercises to help your body recover and return to a resting state. Reflect on the effort you’ve put in and leave feeling accomplished and energized—great work!